Natural Heartburn Treatments

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Sunday, March 23, 2008

Natural Treatment for Heartburn: How to Make it Work for You

People who suffer from heartburn usually find themselves in wanting of a treatment that works. Natural treatment for heartburn works as well as any other available treatments. However, the effectiveness of these natural treatments—or any treatment, for that matter—is how well a person can keep his or her self on track all the time. Even the simplest of tips will not work in achieving full healing without sufficient self-control, discipline, and determination.

The first tip in the process of treating heartburn is to eat food that will not cause damage when ingested. Some food—with sharp edges or rough textures—ends up inflicting small wounds in the lower esophageal sphincter. Such food must be avoided to keep this from happening.

Additionally, beverages with alcohol must be avoided. This is especially true for people whose regular diets include regular consumption of alcoholic beverages. For natural treatment for heartburn to become effective, staying away from such beverages, and even drinks that are considered acidic, which include orange juice or lemon juice, is important. This, of course, includes staying away from carbonated beverages which include popular sodas and cola products.

The third tip is to keep off the spicy food. Unfortunately for lovers of spicy food, spicy food causes heartburn. This requires some changes in the foods included in the diet. This is because under no circumstances will people with heartburn successfully employ the natural treatment for heartburn by carrying on with spicy or acidic food.

The fourth way of applying natural treatment for heartburn, and particularly interesting, is to stop smoking. Treating heartburn the natural way requires the elimination, not only of smoking but also of products that contain high levels of caffeine. This means removing smoking from one’s habits, and reducing if not eliminating consumption of things such as coffee.

Of course, tips to make natural treatments for heartburn work won’t be complete if it doesn’t advise against stuffing tons of food into one’s mouth. Chewing slowly aids in digestion. Easily digestible food like mash potatoes, soup, oatmeal, and even scrambled eggs works very well with helping the human body to heal itself naturally from wounds incurred during heartburn.

While these are extremely simple and may seem second nature to many, people who experience heartburn need to recognize that it’s in the implementation that it becomes difficult. Determination, discipline and self-control are important in making sure that all the previous tips in fact lead up to the desired result of natural treatment for heartburn. While the speed of recovery differs from patient to patient, it is nonetheless the equally required of them to keep healthier lives in the future, eating healthier food in moderation.

See how many are finding freedom and relief from heartburns using natural treatments for heartburn from my health blog.

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At June 11, 2008 at 5:36 AM , Blogger Dallas Health said...

A holistic therapy provides a complementary alternative healing method to standard medicine. Holistic natural health education and health care includes alternative natural health remedies, like herbal healing, and an abundance of health and wellness products and services.

At March 9, 2009 at 11:28 PM , Blogger WL01 said...


Thanks for sharing the information on natural treatment for heartburn. Heartburn is one of those ailments that most people consider minor partly because it is so common, and secondly because people are ignorant about potential hazards of advanced or chronic heartburn.

At April 11, 2009 at 2:42 AM , Blogger WL01 said...


Thanks for sharing your tips. I will tell that natural cure for heartburn makes you long-term relief.

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At December 9, 2010 at 7:53 AM , Blogger josephniemann said...

Thanks for the great information. I have been suffering from heartburn from acid reflux and am always looking for a new Heartburn Treatment to try. I'll have to try this a try and see if it helps!

At December 22, 2010 at 8:04 PM , Blogger Atlanta Plastic Surgeons said...

Thanks for the natural tips.There is nothing like a natural way to cure.Eliminating spicy food for better health is not a very hard option to me at all.
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At January 28, 2011 at 7:57 PM , Blogger dancilhoney said...

The chemicals in cigarette smoke weaken the LES as they pass from the lungs into the blood. So I suggest STOP SMOKING is one of the best way to prevent this.

Heartburn no more

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At October 24, 2011 at 12:32 PM , Blogger benfree7 said...

Yes great post I agree it is possible to cure gerd with a natural remedies and a simple diet.

It is surprising the problems that can be helped by diet and natural remedies. I suffered from severe heartburn and was even considering surgery. Gerd Diet

I have been following a diet and natural treatment plan and my heartburn has disappeared. I am pain free. The surgery has been cancelled! There are natural, dietary and holistic treatments for acid reflux and heartburn which are 100% effective.

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At May 5, 2012 at 9:20 AM , Blogger isabel said...

I have heartburn. I am following a reflux diet.
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